Fast Cook--Easy New Recipes to Get You Through Your Fast Days by Mimi Spencer

Author:Mimi Spencer [Mimi Spencer]
Language: eng
Format: epub
ISBN: 9781780722184
Publisher: Short Books
Published: 2014-08-15T00:00:00+00:00

…busted tomatoes and olives

+140 CALORIES PER PORTION

1 vine (approx. 8-10) cherry tomatoes

½ tbsp olive oil

Pinch of chilli flakes

Salt and pepper

4 black olives, halved and pitted

Preheat the oven to 200ºC. Place ingredients in a small ovenproof dish and bake for 15-20 minutes. Serve alongside the steak, spooning over the tomato juices.

GARLIC AND PARSLEY PRAWNS

215 CALORIES PER PORTION

Serves 2

Prawns are a Fast Dieter’s faithful friend – under 60 calories per 100g, easy to haul from the freezer, and a bolt of protein with no carbs and barely any fat.

24 raw king prawns, peeled, tails intact (approx. 200g)

3 small garlic cloves, crushed

1 tbsp olive oil

1 tbsp lemon juice

1 tbsp flat-leaf parsley, finely chopped

Salt and cracked black pepper

Lemon wedges, to serve

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